The less stimulation you give your brain, the easier it may be to return to sleep.
10. Sleep Apnea Can Cause Repeated Awakenings
Not every cause of nighttime waking is simply a lifestyle issue.
Sleep apnea is a condition in which breathing repeatedly stops or becomes significantly reduced during sleep.
These breathing disruptions can cause brief awakenings throughout the night.
Some people don’t remember waking at all.
Possible signs include:
Loud snoring
Gasping during sleep
Choking sensations at night
Morning headaches
Excessive daytime sleepiness
Difficulty concentrating
Waking with a dry mouth
A bed partner noticing pauses in breathing
Not everyone who snores has sleep apnea.
But persistent loud snoring combined with gasping, witnessed breathing pauses, or significant daytime sleepiness deserves medical attention.
Sleep apnea is treatable, and identifying it can make a major difference in sleep quality and overall health.
Vì sao một số người luôn thức dậy lúc 3 hoặc 4 giờ sáng?
