- Acid Reflux May Be Waking You Up
Gastroesophageal reflux can become particularly uncomfortable when you’re lying down.
Stomach contents can move upward into the esophagus, causing symptoms such as:
Heartburn
Sour taste
Burning in the chest
Throat irritation
Coughing
Hoarseness
Some people experience reflux primarily at night.
Large meals close to bedtime, certain foods, alcohol, and lying down soon after eating can worsen symptoms in some individuals.
If you repeatedly wake with burning in your chest or throat, reflux may be worth discussing with a healthcare professional.
12. Your Blood Sugar May Be Part of the Picture
Blood sugar regulation is another factor that can influence sleep, particularly in people with diabetes or certain metabolic conditions.
However, it is important not to assume that waking at 3 A.M. automatically means your blood sugar is abnormal.
There are many other possible explanations.
People with diabetes who experience nighttime symptoms such as sweating, shakiness, confusion, unusual hunger, or repeated nighttime disturbances should discuss them with their healthcare team.
