Eat a variety of nutritious foods. Include vegetables, fruit, whole grains, healthy fats, and sufficient protein. Calcium and vitamin D are also important for bone health.
Stay physically active. Walking, swimming, cycling, and appropriate strengthening exercises can help maintain muscle strength and joint function. Choose activities suited to your abilities and any medical advice you have received.
Maintain a healthy weight when appropriate. For people carrying excess weight, gradual weight management may reduce stress on weight-bearing joints, particularly the knees and hips.
Pay attention to persistent symptoms. Ongoing pain or stiffness deserves attention rather than being managed with food alone. A healthcare professional can help identify the cause and recommend appropriate treatment.
Is Gelatin Safe for Everyone?
Food-grade gelatin is generally safe for most people when consumed in normal food amounts. Nevertheless, people with relevant allergies, dietary restrictions, or medical conditions should check the ingredients and seek professional advice when needed.
