Still, a gentle massage along the inner arch may feel soothing if your feet are tired.
Try this: Use your thumb to glide slowly along the inner edge of your foot, following its natural curve. Repeat several times without pressing deeply.
If you have back pain accompanied by leg weakness, new numbness, or problems controlling your bladder or bowels, seek urgent medical attention instead of relying on massage.
7. The Outer Edge of the Foot: A Traditional Reflexology Zone
Some reflexology maps associate the outer edge of the foot with areas such as the shoulders, arms, and hips. The exact maps vary among practitioners.
There is not enough reliable scientific evidence to establish that massaging this edge directly affects those body parts.
However, gentle rubbing may ease local discomfort after walking, exercise, or standing for long periods.
How to try it: With your foot resting comfortably, use your fingertips to massage the outer edge from the little toe toward the heel. Use light pressure and avoid any bruised or painful areas.
