What gentle heel massage may help with:
- Temporary relief from tired, achy feet.
- Relaxation of the soft tissues around the heel.
- A soothing sensation after prolonged standing or walking.
How to try it: Cup your heel in one hand and use the thumb of your other hand to rub around the padded area. Begin gently and stop if the movement causes sharp pain.
If your heel hurts when you first get out of bed, the pain keeps returning, or walking becomes difficult, consider getting it evaluated. Massage alone may not address the underlying cause.
6. The Inner Edge of the Foot: Traditionally Linked to the Spine
On many reflexology charts, the inner edge of the foot is believed to correspond to the spine, from the neck down to the lower back.
It is important to understand that this is a traditional interpretation. There is no established evidence that pressing a particular line along your foot can correct spinal problems or treat back disorders.
