Consistency matters more than the exact time you eat them. Choose a routine that fits comfortably into your day.
3. Flaxseeds: Tiny Seeds That Provide Plenty of Fiber
Flaxseeds may be small, but they contain valuable dietary fiber that can help support regular digestion. They provide both soluble and insoluble fiber, which can help retain water, soften stools, and increase stool bulk.
When mixed with liquid, flaxseeds develop a gel-like coating because of a substance called mucilage. This property helps explain why they are often included in diets intended to promote bowel regularity.
How to add flaxseeds to your meals
Ground flaxseeds are easy to mix into oatmeal, yogurt, smoothies, or homemade porridge. Start with a small amount and increase it gradually according to your tolerance.
Remember to drink enough water when increasing your fiber intake. Adding too much fiber too quickly, especially without adequate fluids, can make bloating or constipation worse.
