How to include prunes in your diet
Try eating three to five prunes in the morning and see how your body responds. You can also chop them into oatmeal, mix them with plain yogurt, or add them to your breakfast cereal.
Prune juice is another option, although whole prunes provide fiber that may be reduced or absent in some juices.
2. Kiwi: A Small Fruit With Digestive Benefits
Kiwi is packed with nutrients and provides dietary fiber that can help support healthy bowel movements. It also contains actinidin, a natural enzyme that helps break down certain proteins during digestion.
Research suggests that eating kiwi regularly may improve stool frequency and consistency in some people experiencing constipation. Its combination of fiber, water, and other natural compounds makes it a useful fruit to include in a digestion-friendly diet.
The best way to enjoy kiwi
Try adding one or two kiwis to your daily routine. You can eat them as a morning snack, slice them over oatmeal, or combine them with other fresh fruits.
