Remember that garlic supplements are not equivalent to eating garlic in normal culinary amounts, and high-dose supplements may interact with certain medications.
4. Tomatoes: A Source of Lycopene
Tomatoes contain lycopene, a natural red pigment that belongs to a group of compounds called carotenoids.
Lycopene has antioxidant properties, and researchers have investigated whether tomato consumption is associated with a lower risk of certain cancers, including prostate cancer. Results have been mixed, and the evidence does not establish tomatoes as a cancer-prevention treatment.
One advantage of tomatoes is their versatility. They can be eaten fresh, cooked into sauces, or added to soups and stews.
Interestingly, cooking tomatoes can make some of their lycopene easier for the body to absorb. Eating them with a little olive oil can also help with the absorption of this fat-soluble compound.
How to enjoy them: Prepare a homemade tomato sauce, add fresh tomatoes to salads, or cook them with onions, garlic, and herbs.
