Berries are a nutritious addition to a balanced diet, but claims that they destroy tumors or eliminate cancer cells in the human body go beyond the available evidence.
How to enjoy them: Add a handful of fresh or frozen berries to oatmeal, plain yogurt, or a homemade smoothie. Frozen berries can be an affordable alternative when fresh fruit is expensive.
3. Garlic: A Powerful Ingredient With a Long History
Garlic has been used in cooking for centuries, and scientists have studied its sulfur-containing compounds for their potential biological effects.
Some observational studies have explored associations between eating garlic and the risk of certain cancers, particularly cancers of the digestive system. However, the findings are not conclusive enough to say that garlic prevents cancer.
Still, garlic can make healthy meals more flavorful without requiring excessive salt or heavy sauces.
How to enjoy it: Crush or chop fresh garlic and add it to beans, lentils, vegetable stews, roasted vegetables, or homemade salad dressings.
