How to Make an Overnight Atlantic Flight Easier
If you’re taking an overnight transatlantic flight, a few simple habits can make the experience more comfortable.
Try adjusting your watch to the destination’s time when you board. This can help you mentally adapt to the new schedule.
If you plan to sleep, consider using a neck pillow and noise-canceling headphones or earplugs.
Try not to consume excessive amounts of caffeine before you want to sleep, and remember to drink enough water during the flight.
It’s also a good idea to get up and walk around occasionally when it is safe to do so, especially during very long flights.
And if you have a choice of seat, think about what matters most to you.
A window seat may make sleeping easier because you can lean against the side of the aircraft, while an aisle seat gives you easier access to the restroom and allows you to stretch your legs without disturbing another passenger.
It’s More Than Just a Convenient Schedule
So the next time you see a transatlantic flight leaving North America at night and arriving in Europe the following morning, remember that the timing isn’t random.
It is the result of many different factors working together.
