Chronic conditions.
You may fall asleep because you’re tired, but as sleep becomes lighter later in the night, discomfort may become noticeable again.
You wake.
Adjust your position.
Try to get comfortable.
Then struggle to return to sleep.
If pain repeatedly wakes you, treating the underlying problem may be more effective than simply trying to force yourself back to sleep.
15. Restless Legs and Other Movement Problems
Some people experience uncomfortable sensations in the legs at night.
These may include:
Crawling sensations
Tingling
Pulling
Itching
An urge to move the legs
This can occur with restless legs syndrome.
The symptoms often become more noticeable during periods of rest and can interfere with falling or staying asleep.
If you repeatedly wake because your legs feel uncomfortable or you have an uncontrollable urge to move them, talk with a healthcare professional.
There may be an underlying contributor that needs to be evaluated.
16. Your Sleep Environment May Be Disturbing You
