Moringa and Egg Scramble
Ingredients:
- 2 eggs
- A small handful of washed moringa leaves
- 1 teaspoon olive oil
- A little chopped onion
- Black pepper and a small pinch of salt
Preparation:
- Heat the oil in a pan and soften the onion.
- Add the moringa leaves and cook until wilted and tender.
- Beat the eggs in a bowl and pour them into the pan.
- Stir gently until the eggs are fully cooked.
- Season and serve with whole-grain bread or another food of your choice.
This is an easy way to include leafy vegetables in breakfast or lunch while also obtaining protein from the eggs.
Moringa Powder in Everyday Meals
If fresh leaves are unavailable, commercially prepared moringa powder can be another option.
A small amount may be mixed into soup, a cooked vegetable dish, or a smoothie. Follow the product’s directions and begin with a modest quantity to see how your body responds.
Choose products from reputable suppliers with clear ingredient lists and appropriate quality controls. Do not assume that a product is safe simply because it is labeled natural.
