Moringa leaves can contribute several important nutrients to a balanced diet:
Vitamin A precursors: Moringa leaves contain carotenoids, including beta-carotene, which the body can convert into vitamin A. Vitamin A is important for normal vision, immune function, and healthy skin.
Vitamin C: Fresh leaves can provide vitamin C, which supports normal immune function and helps the body absorb iron from plant foods. Some vitamin C may be lost during drying and cooking.
Calcium: This mineral contributes to the maintenance of bones and teeth and is also involved in muscle contraction and nerve signaling.
Iron: Iron is needed to make hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Although moringa leaves contain iron, the amount absorbed by the body can vary.
Potassium: Potassium supports normal muscle function, nerve signaling, and fluid balance.
Plant protein: Moringa leaves contain protein, although the amount obtained from a normal serving of fresh leaves may be modest. Dried leaves are more concentrated by weight.
