That makes gelatin a possible addition to a varied diet, rather than a proven treatment for arthritis or joint pain.
A Simple Homemade Gelatin Recipe
This easy recipe creates a lightly sweetened fruit gelatin dessert that you can enjoy as part of your regular eating routine.
Ingredients
- 1 tablespoon unflavored gelatin powder, or the amount specified on your product
- ¼ cup warm water
- ¾ cup cold water
- ½ cup chopped strawberries, blueberries, or peaches
- 1 teaspoon honey, optional
- A small squeeze of lemon juice, optional
Instructions
Step 1: Dissolve the gelatin.
Place the gelatin powder in a small bowl. Add the warm water gradually while stirring. Follow the package instructions to ensure the powder dissolves properly.
Step 2: Add cold water.
Pour in the cold water and stir until the mixture is evenly combined.
Step 3: Add the fruit.
Mix in your preferred chopped fruit. Strawberries, blueberries, and peaches provide flavor, while whole fruit also contributes vitamins, minerals, and fiber.
