But if you already drink plain water and maintain a balanced diet, adding lemon juice is unlikely to make a major difference to your waistline by itself.
The benefit comes from the overall habit, not from a magical fat-burning property.
What About Lemon and Chia Seeds?
Another popular combination is lemon juice mixed with chia seeds. Unlike lemon water, this mixture provides fiber and can make a beverage more filling.
Chia seeds absorb water and form a gel-like texture. Their fiber may support normal digestion and help some people feel satisfied for longer.
Here is how to prepare it if you would prefer a more substantial drink.
Ingredients
- 1 glass of water
- 1 tablespoon of chia seeds
- A small squeeze of lemon juice, if desired
Preparation
- Add the chia seeds to the water.
- Stir well and allow them to soak for approximately 15–20 minutes, stirring again to prevent clumping.
- Once the seeds have absorbed water and formed a gel, add the lemon juice if desired.
- Stir and drink.
This version contains more than two ingredients if you count the lemon, so you can omit it and use only water and chia seeds.
